However, it was linked to an increase in plasma antioxidant activity, serum lipid profiles improved, and it appeared to help with exercise-induced muscle injury. Results of a study published in 2015 suggest that consuming acai berry juice for 6 weeks did not improve the sprint performance of seven athletes. However, larger studies are needed to confirm these results. These functions have been observed in multiple animal and culture studies.Ī small study of 25 patients with colorectal cancer found that a 7-day intake of 0.5-2.0 grams (g) of anthocyanins resulted in improvements similar to other therapies. inhibit some of the beginning of the formation of tumors.Laboratory studies using a variety of cancer cells have indicated that anthocyanins: Share on Pinterest Acai berries may have properties that help protect against cancer.Īnthocyanins have been observed to engage in anticarcinogenic activities, although the exact mechanisms are unknown.
The National Center for Complementary and Integrative and Health (NCCIH) note that consuming acai berries may help reduce cholesterol and blood sugar levels in people with excess weight. Fiber intake also reduces LDL cholesterol.įiber intake is not only associated with a lower incidence of cardiovascular disease, but also a slower progression of the disease in high-risk individuals. Several longitudinal studies have reported a significantly lower cardiovascular disease risk and all-cause mortality with high consumption of fiber. Heart-healthy fats increase HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol. The fiber and heart-healthy fats in acai also support heart health.
One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women. Heart healthĪnthocyanin consumption has been strongly linked to oxidative stress protection.
They are thought to work by inhibiting neuroinflammation, activating synaptic signaling, and improving blood flow to the brain. Specifically, the antioxidant anthocyanin, which is abundant in acai berries, may lower oxidative stress and inflammation, promoting brain health.Īnthocyanins also have been shown to enhance and improve memory. Share on Pinterest Acai berries are the fruit of a type of palm tree.Īge-related brain diseases such as Alzheimer’s disease and Parkinson’s disease have no cure, but research suggests that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may lower the risk of these diseases.
0 kommentar(er)
